What Good Health Means

Good health comes to people who work at it. Just like getting maintenance on your car, you body is in dire need of a tune up. We all know about the environmental concerns when it comes to what we eat, drink and breathe. We all know that getting rid of stress is crucial to good health and overall wellness.

But it's really apalling to see so many people neglect their bodies. "People choose their poison" is what my mother says. Not taking care of your health and wellness is like driving the nails into your own coffin. Health to Heart IS NOT for people who want to die (subconciously or not). Good natural health comes with a little effort. It shouldn't be something you dread. It should be something to look forward to doing.

The Good Health Commandments

Good Health Commandment #1

Question Your Doctor. Don't be afraid to question your doctor and do your own "digging" for information. We all know about the doctor/pharmacutical industry connection. If your doctor is too quick to write you a prescription ask him WHY. Ask him about alternatives. Do your research and ask him the tough questions. If your doctor can't answer them or gives you something you don't like, then go somewhere else.

Good Health Commandment #2

Be Your Own Expert. When it comes to health and wellness, you have to be your own expert. You have to take matters into your own hands. You have to seek high and low. Sounds tough, but what's more important than taking care of your own body? If you don't feel well, you can't live well.

Good Health Commandment #3

Never Be Afraid To Try Something "Whacky". Whacky to someone might be totally normal to someone else. For example, getting a colonic might be the strangest thing you've heard of, but don't knock it until you tried it. Health and wellness comes to those who seek it. There are a LOT of amazing things you can do to dramatically promote good health. Some of those things might seem odd or disgusting. But you can't be critical of something you haven't tried.

Good Health Commandment #4

Read The Labels On Your Food Packages. All hail the mighty consumer. Corporations must do what the mighty consumer demands. We should question everything we eat. Don't think Big Brother or any association is going to give you the full story. Read all labels and if you aren't satisifed with the information, then complain. Better labeling allows consumers to make wiser choices for themselves. Read everything religiously. If you can't pronounce it, you shouldn't consume it.

Good Health Commandment #5

Organic Really Is The Best. If you knew how food is processed these days you'd be outraged. Genetically modified, hormone induced, additive here and there. Don't think this doesn't affect you. Ever wonder why 8 year olds are now going through puberty? We are what we eat. I had a farmer tell me that he is officially "organically certified" but he hasn't done anything different than what he was going 40 years ago. He just didn't buy into the idea of using pesticides and seeds that were altered from their natural state that were promised to give him "super crops."

Good Health Commandment #6

Put A Water Filteration System On Your House. Having pure water is necessary to good health. Traces of pesticides, antibiotics, metals, chemicals and waste are in bottled water and tap water. The best thing you can do is put a high quality reverse osmosis filter in your house. People who live the longest all live near glacier water. It's not a coincidence. When you go out to eat, BYOB.

Good Health Commandment #7

Regularly Detox Your Colon and Major Organs. This is a big one. After death autopsies on people will often show pounds of impacted fecal matter. The oldest man in history live to 152 years of age and when he moved to London for a few weeks he then died. It's questioned that the pollution in London and change in diet finally killed him. The borage of chemicals we face everyday can't even compare with that of 1629! Detoxing our organs by diet or specially designed products will tremendously improve health and wellness.

Good Health Commandment #8

Sleep Well. Sleep good and hard. If that requires the purchase of a new mattress or putting the cat out at night, just do it. Our bodies repair themselves in deep, REM sleep. This is an easy natural health solution.

Good Health Commandment #9

Supplement. The right amount of nutrients isn't always available. To ensure you have no vitamin or mineral deficiencies, you need to fill the gap. The human immune system is miraculous, but it can't work without the proper fundamentals. When we have deficiencies, the immune system can't do it's job. Disease sets in and it becomes almost impossible to rid yourself of it. Sometimes having an excessive amount of nutrients puts stress on the body and can be counterproductive. See Smell Vitamins here. It's an amazing product that will get your vitamins and minerals perfectly balanced.

Good Health Commandment #10

See A Biological Dentist! We discuss this in detail in our free health newsletter. If you have had dental work done, metals put in your mouth or widsom teeth removed (or some kind of oral surgery) you could be seriously ill and not even know it. Research has been done to establish the cancer/disease connection with dental work. See a biological dentist right away.